Mini Cámara IP 1 Megapixel / Lente 2.8 mm / Uso Residencial / Grabación en la Nube / Notificación Push / Audio de dos vías / Memoria Micro SD / Interior
Características principales:
- Resolución: 1 Megapixel ( 1280 x 720).
- Lente: 2.8 mm (ángulo 92°/ 110°).
- Cuenta con micrófono y bocina Inter construida (audio de dos vías).
- dWDR / 3D-DNR.
- Cuenta con 12 mts IR (visión nocturna).
- Compresión: H.264.
- Cuenta con tarjeta WiFi 2.4 GHz integrado.
- Cuenta con entrada micro SD de 256 GB para grabación local (memoria no incluida).
Características Físicas y Eléctricas:
- Alimentación: 5 Vcd / 4 Watts (incluye con cable y transformador).
- Material de plástico.
- Uso en interior.
- Dimensiones: 64 mm x 64 mm x 103 mm (2.52〃 x 2.52〃 x 4.06〃 )
- 1 año de garantía.
Características Destacadas:
- Soporta grabación en nube de EZVIZ (el cobro se realiza mensualmente o anualmente directo en la aplicación EZVIZ).
Notas:
- Configuración únicamente mediante aplicación EZVIZ
- No recomendado para DVR/NVR
https://www.telix.pl/forums/users/judithxgu96/ –
The 5 Safest Steroids And Cycles That Work (Oral And Injectable)
Important Note: Use of steroids can lead to serious
health risks, including liver damage, hormonal imbalances, and potential legal consequences.
Always consult with a medical professional before considering
steroid use.
Oral Steroids
– **Anavar (Oxandrolone):**
– Cycle Duration: 4-6 weeks.
– Dosage: 10mg/day, increasing to 20mg/day for more advanced users.
– Benefits: Minimal DHT conversion, excellent for cutting and muscle retention.
– **Winstrol (Stanozolol):**
– Cycle Duration: 4-6 weeks.
– Dosage: 25mg/day, can be increased to 50mg/day for enhanced results.
– Benefits: Great for cutting while maintaining muscle mass,
and improving strength.
Injectable Steroids
– **Testosterone (Various Forms):**
– Cycle Duration: 4-8 weeks (shorter for smaller doses).
– Dosage: 100-500mg/week, depending on individual tolerance and goals.
– Benefits: Highly effective for muscle growth, strength enhancement, and hormonal
health maintenance.
– **Dianabol (Methandione):**
– Cycle Duration: 4-6 weeks.
– Dosage: 3-5mg/day, with a maximum of 10mg/day for advanced
users.
– Benefits: Rapid muscle gain, increased strength, and improved recovery.
– **Deca-Durabolin (Nandrolone):**
– Cycle Duration: 8-12 weeks.
– Dosage: 100-300mg/week for most users.
– Benefits: Excellent for muscle growth, strength, and recovery enhancement.
Always follow proper dosage guidelines, use PCT (Post-Cycle Therapy) as needed, and avoid excessive or prolonged usage
to minimize health risks. Consult a healthcare professional before starting any
steroid cycle.
# Safest Steroids and Cycles
In the realm of bodybuilding and performance enhancement, the use of
anabolic steroids can be rewarding but demands caution. This article
delves into five of the safest steroids and cycles available, focusing on oral and injectable forms,
while also providing insights into minimizing risks and maximizing effectiveness.
## Key Takeaways
– Avoid excessive use to prevent adverse effects.
– Consult with a knowledgeable coach or professional for
guidance.
– Regular bloodwork and proper PCT (Post-Cycle Therapy) are essential.
## What is the Safest Steroid?
### #1. Anavar: The ‘Lady Steroid’ for Mild Yet Effective Results
Anavar, also known as Oxandrolone, is often hailed as a «lady steroid» due to its mild
nature and effectiveness for both genders. It’s excellent for cutting cycles, promoting lean muscle growth without significant side effects like
hepatotoxicity or aromatization.
**Anvarol Overview**
– **Dosage**: 25-50mg daily, split into 2-3 doses with meals.
– **Benefits**: Enhances strength and endurance; promotes fat loss; preserves muscle during cutting
phases.
– **Safety**: Low risk of side effects; well-suited for women and men.
### #2. Human Growth Hormone (HGH): Maximizing Gains with Minimal Risks
HGH-X2 is a popular HGH supplement that mimics natural hormone production, offering significant benefits like muscle growth, enhanced
recovery, and improved libido, all with minimal side effects
when used correctly.
**HGH-X2 Overview**
– **Dosage**: 2-3 tablets daily, ideally on an empty stomach.
– **Benefits**: Boosts muscle growth; accelerates fat loss;
enhances recovery.
– **Safety**: Safe for short-term use with proper monitoring;
avoid excessive dosages.
### #3. Primobolan: The Pinnacle of Safety for Lean Gains
Primobolan, or Methenolone, is renowned for its safety and effectiveness.
It’s ideal for cutting cycles, offering clean gains without
the risk of estrogenic side effects or liver damage.
**Primobolan Overview**
– **Dosage**: 25-50mg daily, often stacked with other steroids for enhanced results.
– **Benefits**: Promotes lean muscle; excellent for contest preparation;
low risk of adverse effects.
– **Safety**: One of the safest options available; minimal hepatotoxicity and side
effects.
### #4. Masteron: Crafting Quality Physiques with Minimal Side Effects
Masteron, or Drostanolone, is a versatile steroid that’s both potent and safe for most users.
It excels in muscle growth, fat loss, and maintaining muscle during bulking phases,
all while minimizing side effects like water retention and estrogen buildup.
**Masteron Overview**
– **Dosage**: 100-300mg per week, often administered as an enanthate ester.
– **Benefits**: Builds quality muscle; enhances vascularity;
excellent for cutting and bulking cycles.
– **Safety**: Low risk of side effects; suitable for both experienced and novice users.
### #5. Turinabol: Muscle Size and Strength with a Gentle Touch
Turinabol, also known as Mentatropin, is another safe option that combines the benefits of growth hormone and testosterone.
It’s noted for its ability to enhance muscle size
and strength while maintaining safety, making it ideal for those looking for a gentle
yet effective steroid.
**Turinabol Overview**
– **Dosage**: 2-3 tablets daily, typically taken with meals.
– **Benefits**: Promotes muscle growth; boosts strength; supports fat loss.
– **Safety**: Minimal side effects; well-tolerated by most users when used responsibly.
## Factors Shaping the Selection of safest steroids to
take (https://www.telix.pl/forums/users/judithxgu96/)
### Mechanism of Action and Steroid Family
– **Oral vs Injectable**: Oral steroids are often metabolized more quickly,
while injectables provide sustained release.
– **Steroid Type**: Choose based on goals—bulking or cutting.
### Aromatization Potential
– Avoid steroids with high aromatization potential to reduce estrogenic side
effects.
### Side Effect Profile
– Look for steroids with a favorable side effect profile, minimizing hepatotoxicity and other adverse reactions.
### Stacking Compatibility
– Ensure the steroid works well in combination with others; avoid conflicting agents that could
cancel each other’s benefits or increase risks.
### Safety Ratings
– Opt for steroids with established safety ratings from reputable
sources or communities.
## What makes Steroids Unsafe?
Steroids can be unsafe due to their potential to cause liver damage, hormonal
imbalances, and other health issues. The risk increases with excessive use, poor quality products,
and ignoring proper cycle support.
## Can Steroids be Safe?
Yes, steroids can be safe when used responsibly.
Proper dosage, adequate PCT, and regular monitoring are essential.
## What are the Most Dangerous Steroids?
Dangerous steroids include halotestin, Deca-Durabolin,
and Trenbolone due to their potent androgenic effects and hepatotoxicity.
## How to make Steroids Safer?
– **Use Less**: Avoid excessive doses; follow recommended guidelines.
– **Use a Coach**: Seek guidance from an experienced professional or coach.
– **Do your Bloodwork**: Monitor liver enzymes, cholesterol,
and blood work regularly.
– **Lifestyle Changes**: Maintain a healthy diet and exercise regimen to reduce strain on organs.
– **Supplements**: Support organ health with supplements like NAC and
milk thistle.
## Conclusion – 5 Safest Steroids and Cycles
The five safest steroids—Anavar, HGH-X2, Primobolan, Masteron, and Turinabol—offer a range of
benefits for different goals. Their safety is enhanced by responsible use, proper
PCT, and cycle support.
## FAQs
– **What are Safest Steroids for heart?**
Avoid steroids with high aromatization potential and consult your doctor before use.
– **How many Cycles of Steroids is safe?**
Cycle length varies; aim for 4-6 weeks, followed by PCT to restore
natural hormone production.
– **Is Primobolan the safest Steroid?**
Yes, it’s considered one of the safest due to low
side effect risk.
– **What are the best steroids for cutting cycles?**
Anavar and Turinabol are excellent choices for cutting, promoting fat loss and
maintaining muscle.
– **Are SARMs safer than Steroids?**
SARMs are generally safer but less potent; they’re often used in place of traditional steroids for similar benefits without the same risks.
## Comments and questions?
Feel free to share your thoughts or ask questions in the comments section below.
## Best Cycle Support – Liver, Kidney, Cholesterol Support
Ensure optimal health by supporting your liver, kidneys, and cholesterol with supplements like NAC, milk thistle,
and omega-3 fatty acids.
## Most Dangerous Anabolic Steroids
– **Halotestin**: Potent androgenic effects with high
hepatotoxicity.
– **Deca-Durabolin**: Risk of organ damage and hormonal imbalances.
– **Trenbolone**: High risk of side effects; not suitable for novices.
## Arimistane Review
Arimidex, a powerful aromatase inhibitor, is essential during PCT to restore testosterone levels.
## Best Prohormone Companies
Look for companies with proven track records and third-party testing to ensure product quality.
## PCT for Testosterone Cycle: Your Guide to Reclaiming
Natural Levels
A proper PCT includes Clomid, Nolvadex, and Arimistane, along with lifestyle changes to
support recovery.
## Turkesterone vs Ecdysterone
Both are effective supplements, but Turkesterone is often preferred for its quicker results.
## Contributors
Steve Theunissen Writer
Learn More On This Subject..
—
This article provides a comprehensive guide
to the safest steroids and cycles, emphasizing responsible use and
minimizing risks. Always consult with a healthcare professional before starting any steroid or supplement
regimen.
Travis Pesantes –
Some times its a pain in the ass to read what website owners wrote but this internet site is very user genial! .
http://www.tlovertonet.com/
Arleen –
By doing this, in the long term, you’ll have the ability
to achieve muscle whereas staying pretty lean.
Especially if doing a clear bulk followed by a tapered
correct cut that restricts muscle loss. Like cutting is about shedding fats while minimizing muscle loss, the real objective of bulking is to maximise muscle whereas minimizing fat gain. If you are feeling
fatigued or discover signs of overtraining, regulate your routine.
Your coaching routine throughout a bulk should be centered
and intentional.
It is suitable for all fitness ranges; whether you’re a male or
feminine, beginner or pro, you’ll have the ability to follow this exercise schedule to
enhance your fitness stage. Maintain your knees barely bent all through
the movement, focusing on a full range of motion and getting a good stretch on the bottom.
In 2018 a model new Ronnie Coleman movie was released on Netflix,
titled ‘The King’, which shows Ronnie as he’s
now. You get to see the downs of his back crippling damage, the ups of his
profession, and the way he’s rebuilding his
life outside of bodybuilding. Plus, going to the fitness center too usually can turn out to be powerful mentally for a variety of causes.
In a perfect world, you need to be hungry for that subsequent
session and enter the fitness center able to move lots of weight round.
Maybe doing nothing would be okay for one day (make it a seashore day!),
however get out and move on the other three days!
Take a have a look at the typical arm workout and you’ll see plenty of different workout routines.
I name this the kitchen sink strategy to program design – simply toss everything in and hope for the best.
Want to build a a lot bigger again with pulldowns or pull-ups?
Want to increase your bench press one-repetition maximum (1RM)
and build a extra muscular chest? Whether they admit it or
not, most exercisers have no less than a passing curiosity in the dimension and form of
their arms.
If you want a totally optimized 5-day exercise break up, take a look at
our Outlift Intermediate Hypertrophy Program. It’s
a 15-week customizable exercise routine with guided progressive
overload. This program places a huge emphasis on progressive overload.
On bench day, your aim is to bench more weight or get more reps
than last time.
This always matters, however it matters much more whereas slicing because
you’re in a caloric deficit, and a caloric deficit is actually
an energy deficit. Cardio is further exercise… and additional train requires additional recovery.
When cutting within the manner outlined above, you’ll
definitely shed weight quick. Principally, the #1 goal when cutting the «wrong» means is to shed pounds fast.
The typical old-school method to cutting is essentially a
reverse model of the old-school method to bulking we talked about earlier.
They reply finest to average weights and high training volume.
To enhance the coaching depth, Ritchson combines arms
training with abs workout. Following Chris Bumstead’s coaching
and diet plan won’t guarantee a Sandow trophy, but it’ll certainly get you gains.
And if you’re not prepared for an 8-day coaching schedule, there are many other great workout splits primarily based on how usually you
prepare to assist you see results. It’s an excellent help train for the deadlift,
and it’s nice for bulking up your hamstrings and again.
Two different tried and true favorites of Bumstead’s are whey isolate protein powder and pre-workout (trust me, you’ll want the vitality before tackling a Chris Bumstead workout!).
The final triceps exercise is a cable cross-body triceps extension.
Utilizing one arm at a time, prolong your hand from the opposite
shoulder horizontally to full extension. After that,
transfer over to the machine chest supported row.
Every chest-supported row variation hits the back from
a special angle.
Andrew is dedicated to providing informative, reliable advice on bodybuilding, training, and workout programs.
He also presents on-line coaching and in-person coaching companies.
You could also be stunned by the simplicity of
the Chris Bumstead workout and food regimen. The fact is, there are not
any secrets and techniques or particular strategies
to what the famous bodybuilder does in his training routine that
isn’t semi-common knowledge. Bear In Mind, Chris Bumstead’s exercise and
diet follow very basic coaching rules, focusing on consistency, progressive overload, and proper food plan. We simply mentioned a quantity of key
dietary supplements that Chris Bumstead includes alongside his workout routine and diet.
You want to guarantee you might be gaining muscle while managing fats gain. We go beyond the basics to include little-known tips and confirmed strategies that can assist you achieve muscle, reduce fat acquire,
and transform your physique. You’ll also find expert-reviewed insights to tailor your year-long
bulking plan to your distinctive needs. You just want to
ensure you’re getting enough energy and sufficient protein in your system to advertise muscle progress.
Each workout additionally contains a lot of Olympic/gymnastic-style movements to
construct upper body energy. If your reply is «yes»,
then that bodyweight exercise is a good option for you!
If you’re new to train or haven’t trained in well over three months we’d recommend you opt for a special exercise plan corresponding to our 12 week muscle
constructing program for beginners. Welcome again, health fanatics, to Week 2 of MusclePharm’s 10-Week Bulking Blueprint Challenge!
If you conquered Week 1, get able to elevate your sport.
This week focuses on more sets, reps, and strategic rest for an intensified bulking
journey. Let’s delve into the details of this week’s routine designed to propel
your positive aspects to the next stage. «Remember, we weren’t training to actually box three-minute rounds, however to drop body fats and add most muscle bulk in a comparatively short space of time,»
says Thurston.
For example, if in your first set of lat pulldowns you used one hundred forty pounds for eight reps, try utilizing 120 or a
hundred thirty pounds on set two and 100–120 pounds
on set three. This is bodybuilding, not powerlifting, so ensure to keep constant
pressure in your muscles during the complete set.
Contract your muscles at the prime part as an alternative of resting.
You maintain constant muscle tension throughout, improving your «mind-muscle connection» by focusing that tension on the focused muscles.
Attempt to either increase the load, or the variety of reps each week as you progress.
If your exercise has goblet squats, Romanian deadlifts, push-ups, chin-ups, biceps curls, and triceps extensions, you’ve skilled all the biggest
muscle tissue in your physique. It counts as a full-body exercise, even though you haven’t
trained your neck or facet delts. The barbell squat isn’t solely a
aggressive raise in powerlifting and the most popular exercise to improve athletic performance.
It’s additionally top-of-the-line leg workout routines for
constructing muscle in your decrease physique and a staple of many bodybuilding applications.
A full physique exercise plan only has you practice 3
days every week, which implies there are one other four days to rest and recuperate.
Unless you try to purposely mess up your training, you’re going
to have adequate time to totally recuperate between periods.
In this case, take a look at the SFS Hypertrophy Program that can allow you to pack on kilos of
muscle in ninety days.
Your body is flooded with further energy, and it’ll enjoyment
of investing that power into muscle and power.
You ought to be in a position to add weight or
reps to most workouts most weeks, particularly as a beginner or intermediate lifter.
Goal for a gram of protein per pound of your physique weight every single day.
They should not be used to switch a food plan, however to help it.
Whereas it will be perfect to consume many dietary supplements a day, except you’ve an unlimited revenue then that is not possible.
The problem is not the carbohydrates, but the amount of them that folks eat at
a sitting. Out of the three types of calories, carbs are the most eaten by far
in average people’s diets. We have our complete calorie intake, but it does not assist us much if we do not know how to correctly distribute
these energy. If we one way or the other conjure a meal that is 3500
energy and eat this entire meal within the morning, the results wouldn’t be fairly.
600 or so can be used for normal capabilities, while the opposite 2900 calories would be
excreted or saved as fats.
If you need to keep it easy, target ~1 gram of protein per pound of physique weight (2.2 grams per kg).
If you get all your protein from plant-based sources, you might need to purpose
slightly greater at around 1.0g/lb (2.2g/kg). This covers for plant-based sources that don’t have as complete an amino acid profile as meat and dairy.
I wager you’ll uncover you’re consuming significantly lower than you thought you had been. Your TDEE is
an estimate of the whole calories burned during a
single day, when exercise is factored in.
Old faculty lifters cultivated pure muscle mass with the stuff
that works – presses, pulls and squats. They’re functional actions that construct strength and aesthetics – more hypertrophy however higher athleticism too.
In this plan you’ll be performing multi-muscle, compound workouts, with one or
two supporting accessory lifts. They’re extra productive, goal extra muscle fibers and lead to
a higher anabolic response by elevating both growth hormone and testosterone.
Now since we’re not chopping, burning a appreciable amount of
calories in a brief while is obviously pointless
and in opposition to our objectives. Doing cardio for increased endurance is the
only reason you would need to do cardio on a
bulk.
On the contrary, very excessive doses of vitamins C and
E can impair your training results.10 Long-term overdosing
on some micronutrients may be bad for your health. Creatine is certainly one of the few supplements
that may give you outcomes you can’t get from food.
Let’s take a extra in-depth look at the most effective dietary supplements to support your
bulk.
And everyone knows that muscle restoration results in muscle development.
I’ve lost a lot of weight, gained plenty of weight, and constructed a good
quantity of muscle and power. Logging your food is crucial to reaching your fitness objectives.
That being stated, a sluggish bulk for this routine is really helpful.
Bear In Mind, regular progress beats quick fixes every time.
Finally, I think the best workout plan for year-long
bulking and minimizing fat is one that combines
good programming, correct nutrition, and endurance. A long-term view not only builds muscle but additionally
avoids the frustration of regularly undoing progress with extreme fats achieve.
A deload week involves decreasing the burden you raise or the quantity of your workouts.
It prepares you for the subsequent phase of intense coaching.
If you comply with a program with the proper calories
and energy training, you’ll be able to both lose weight AND construct muscle on the similar time.
You’ll be undulating one week of high-volume hypertrophy coaching
with per week of high-intensity load-based lifting.
When you’re maintaining or cutting, you’ll have the ability to graze the decrease finish, doing as few as 8 units per muscle per
week. While you’re bulking, you’ll have the ability to reach greater, working as
much as 12, 18, and even 22 sets per muscle per week. Supersets stimulate the identical quantity of muscle growth as regular Straight Sets,
but they reduce down the length of your exercise by around 30%.
They additionally hold your coronary heart rate high, which
is pretty decent cardio (though inferior to a correct
cardio workout).
Hitting the health club six times per week
means you’ll probably have to up your water intake to offset what you sweat
out throughout your exercises. If you might be eating sufficient
protein, and have respectable fat stores to tug from for vitality needs, you probably
can build muscle even whereas in a caloric
deficit. Except you’re a genetic mutant, it’s incredibly
robust to build muscle and power with out overloading your system
with calories and nutrients. If you need one of the most advanced power and muscle constructing training protocols
known to man you’ll find it in this final phase. The
goal right here is to maximize each upper and lower body development by following a push-pull-legs strategy.
You’ll be working all of the muscular tissues that
‘push’ on in the future, ‘pull’ ones within the
subsequent session, and finishing with a legs exercise.
Since there are 4 days to train, you’ve an ample quantity of days to divide your physique parts or movements.
Contrary to what many individuals assume, there is not a secret
to building robust, muscular arms. As A Substitute, you simply have
to concentrate on a small, choose variety of effective workouts and do them persistently.
In addition, that neutral-grip begin to each rep provides your forearms with a great exercise.
In essence, alternating curls mix hammer curls with conventional curls making it a really time-efficient
exercise. Alan Ritchson follows proven training
protocols to get outcomes and seem like he does in Reacher.
References:
the adverse effects of using anabolic steroids are serious because (Arleen)